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Whoa, hummus and gluten - talk about a tricky combo! But don’t worry, you can still enjoy your favorite dip without having to worry about any gluten-related issues. You just have to know what to look for when shopping for hummus. So let’s dive in and get the scoop on hummus and gluten - it’s easier than you think!
Is Hummus A Gluten? [Solved]
Yup, hummus is usually gluten-free, but it pays to double-check. So, if you’re gluten-free, read the label before you buy!
Hummus is a popular Middle Eastern dip made from cooked, mashed chickpeas, tahini (sesame seed paste), olive oil, garlic, lemon juice and salt.
Hummus is naturally gluten-free as it does not contain any wheat or other gluten-containing ingredients.
However, some store-bought varieties of hummus may contain added ingredients that contain gluten such as wheat flour or malt vinegar.
It is important to read the label carefully when purchasing store-bought hummus to ensure it does not contain any gluten-containing ingredients.
Homemade hummus recipes are also available online and can be made with all natural ingredients that are free from gluten contamination for those who need to follow a strict gluten-free diet.
Hummus is naturally gluten-free, so if you’re looking for a tasty snack that won’t trigger any gluten-related issues, it’s a great option. Plus, it’s super easy to make at home - just throw some chickpeas, tahini, garlic and olive oil in the blender and voila! Yum!
