Hi, iam Isaac Candelaria, I hope your day is great!
Woah, it’s hot out there! Working out in 90 degree weather can be a real challenge, but with the right attitude and preparation, you can make it through. Don’t let the heat get ya down - just take it slow and steady. Hydrate before and during your workout, wear light clothing that breathes well, and don’t forget to take breaks when you need them. With a little bit of effort, you’ll be able to power through your workout in no time!
Is It Good To Workout In 90 Degree Weather? [Solved]
So, it’s important to take precautions when working out in the heat. Drink plenty of fluids, wear light-colored clothing and take breaks often. And don’t forget the sunscreen! Otherwise, you could be in for a real scorcher!
Hydrate: Make sure to drink plenty of water before, during, and after your workout to stay hydrated in the heat.
Dress Appropriately: Wear lightweight, breathable clothing that will help keep you cool and comfortable while exercising in the heat.
Take Breaks: Take frequent breaks throughout your workout to give your body a chance to cool down and rest.
Choose Low-Intensity Activities: Avoid high-intensity activities such as running or sprinting in hot weather as these can be dangerous for your health due to the increased risk of dehydration and heat exhaustion/stroke.
Monitor Your Body Temperature: Pay attention to how you are feeling during your workout and take breaks if needed if you start feeling too hot or lightheaded from the heat.
Stay In The Shade: If possible, try to find a shady spot outdoors or move indoors where it is cooler when exercising in hot weather conditions
Working out in 90 degree weather can be tough, but it’s totally doable! Just make sure you stay hydrated and take breaks when you need to. Plus, the sweat will make you feel like a total badass! And don’t forget to wear light, breathable clothing so you don’t overheat. You got this!
