Greetings, iam Brenda Williams, Don’t worry, it’s one day closer to the weekend.
Wow, it’s hot out there! With temperatures reaching 80 degrees, it’s the perfect time to get outside and get some exercise. Whether you’re a fan of running, biking, or just taking a leisurely stroll around the block, now is the time to take advantage of this beautiful weather. Plus, exercising in warmer temperatures can help you burn more calories and build endurance. So don’t let this heat wave pass you by - grab your sneakers and hit the pavement!
Is It Ok To Exercise In 80 Degree Weather? [Solved]
Well, if it’s hot out, don’t even think about exercising in the middle of the day! Early bird gets the worm - get up and go before 9 a.m. or wait until after 7 p.m., when it’s cooler. But if it’s really sweltering - like 80 degrees and humid AF - then you gotta take your workout indoors!
Hydrate: Make sure to drink plenty of water before, during, and after your workout to stay hydrated in the heat.
Dress Appropriately: Wear lightweight, breathable clothing that will help keep you cool and comfortable while exercising in the heat.
Choose the Right Time: Try to exercise during cooler parts of the day such as early morning or late evening when temperatures are lower.
Take Breaks: Take frequent breaks throughout your workout to give your body a chance to cool down and rest from the heat.
Monitor Your Body: Pay attention to how you’re feeling during your workout and stop if you start feeling lightheaded or dizzy due to overheating or dehydration.
Exercising in 80 degree weather can be a real sweat-fest! But if you’re up for it, it’s a great way to get your heart rate up and get those endorphins flowing. Just make sure you stay hydrated and take breaks when you need them. Plus, with the sun shining, it’s hard not to feel energized!
