Hi, iam Shirley Ortega, You have yourself a good one!
Losing a kilo a week is no small feat, but it’s definitely doable! With the right plan and dedication, you can make it happen. It won’t be easy, but if you stay focused and keep your eye on the prize, you’ll be able to reach your goal in no time. Just remember: take it one day at a time and don’t get discouraged if you don’t see results right away. With some hard work and determination, you’ll be able to shed those extra pounds in no time - so go for it!
Is Losing 1Kg A Week Fine? [Solved]
Yup, if you wanna lose weight in the long run, it’s best to aim for losing 1-2 pounds a week. To do that, you gotta burn 500-1000 more calories than you eat each day - that means eating less and getting active!
Calorie Deficit: Creating a calorie deficit of 500-1000 calories per day is the key to losing 1kg per week. This can be achieved by reducing your daily caloric intake and/or increasing your physical activity level.
Healthy Eating Habits: Eating healthy, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains will help you reach your weight loss goals while still providing essential nutrients for overall health and wellbeing.
Portion Control: Controlling portion sizes is an important part of any weight loss plan as it helps to ensure that you are not consuming more calories than necessary for your body’s needs.
Regular Exercise: Incorporating regular exercise into your routine will help to burn additional calories and increase muscle mass which can further aid in weight loss efforts. Aim for at least 30 minutes of moderate intensity exercise most days of the week for best results.
Hydration: Staying hydrated is essential for overall health but also helps to reduce hunger cravings which can lead to overeating or snacking on unhealthy foods throughout the day. Aim to drink at least 8 glasses of water each day in order to stay properly hydrated and support weight loss efforts
Losing a kilo a week is great! It’s totally doable, and you’ll be feeling the benefits in no time. You’ll be looking and feeling fabulous - just make sure you don’t overdo it!
