Hello, iam Gary Breece, Promise me you’ll have a good time.
Hey there! Looking for a way to get better sleep at night? Well, you’re in luck - oil pulling might just be the answer! It’s an ancient Ayurvedic practice that involves swishing oil around your mouth for up to 20 minutes. Not only does it help reduce inflammation and improve oral health, but it can also help you get a better night’s rest. Plus, it’s super easy to do - just grab some coconut or sesame oil and give it a try! Who knows? You might just find yourself sleeping like a baby in no time. So what are you waiting for? Give oil pulling a shot and see if it helps you get the restful sleep you deserve!
Is Oil Pulling Better At Night Or Morning? [Solved]
Well, it’s pretty simple: brush your teeth and scrape your tongue first, then do oil pulling. And if you’re wondering when to do it - morning is best, on an empty stomach. Got it? Cool!
Start with a teaspoon of oil: Begin your oil pulling routine by taking one teaspoon of oil, such as coconut or sesame, and swishing it around in your mouth for 10-20 minutes.
Spit out the oil: After swishing the oil around in your mouth for 10-20 minutes, spit it out into a trash can or sink to avoid clogging drains.
Rinse with warm water: Rinse your mouth with warm water to remove any remaining residue from the oil pulling session.
Brush teeth: Brush and floss your teeth as normal after rinsing out the oil to ensure that all bacteria is removed from your mouth before bedtime.
Drink plenty of water: Drinking plenty of water throughout the day helps keep you hydrated and aids in digestion, which can help improve sleep quality at night.
Avoid caffeine late at night: Caffeine can interfere with sleep patterns so try to avoid drinking coffee or other caffeinated beverages late at night if possible for better restful sleep cycles throughout the night time hours
Oil pulling is a great way to have a better night’s sleep. It’s an ancient practice that involves swishing oil around in your mouth for up to 20 minutes. Doing this helps remove toxins from your body, which can help you relax and get a good night’s rest. Plus, it can also improve your oral health! So why not give it a try? You’ll be glad you did!
