Namaste, iam Bea Morgon, Have a blessed day.
Whoa, talk about a sugar rush! Subway’s bread has been in the news lately for having an alarmingly high sugar content. It’s enough to make your head spin - and not just from the sugar! But what does this mean for Subway fans? Let’s take a closer look.
Is Subway Bread High In Sugar? [Solved]
Wow, who knew? A 6-inch Subway bread roll has between 3 and 5 grams of sugar - except for the gluten-free one, which has 7. Crazy, right? That’s what the company says anyway.
High Sugar Content: Subway bread contains a high amount of sugar, with some varieties containing up to 10 grams per serving.
Refined Grains: Most Subway breads are made from refined grains, which have been stripped of their fiber and other nutrients during processing.
Enriched Flour: Many Subway breads contain enriched flour, which is a type of processed flour that has been fortified with synthetic vitamins and minerals to replace those lost during processing.
Added Preservatives: Some varieties of Subway bread contain added preservatives such as calcium propionate and potassium sorbate to extend shelf life and prevent mold growth.
Sodium Content: Most varieties of Subway bread contain high amounts of sodium, ranging from 200-400 milligrams per serving depending on the variety chosen.
Subway’s bread has a surprisingly high sugar content - who knew? I mean, it’s not like you’d expect that from a sandwich shop. But yeah, it’s true. Can’t believe it!
