Greetings, iam Bradford Reyes, Have a pleasant day.
Ah, walking - it’s good for the soul! And it’s a great way to get your daily exercise in. Just 20 minutes of walking can make a world of difference. That’s only about 1 km, so why not give it a try? You’ll be glad you did!
Is Walking 1 Km In 9 Minutes Good? [Solved]
If you’re in great shape, you can walk a mile in 15 minutes or a kilometre in nine - that’s about 4 mph and 6.4 kph respectively.
Increase Walking Distance: Increasing the amount of walking you do each day can help improve your overall health and fitness. Aim to walk at least 10,000 steps per day or around 5km.
Increase Walking Time: Aim to increase the amount of time you spend walking each day. Start with a goal of 30 minutes per day and gradually increase it as your fitness level improves.
Good Posture: Make sure to maintain good posture while walking by keeping your back straight, shoulders relaxed, and head up looking forward. This will help ensure that you are getting the most out of your walk and avoiding any potential injuries or discomfort from poor posture.
Wear Comfortable Shoes: Invest in a good pair of shoes that are designed for walking and provide adequate support for your feet and ankles while you are on the move. This will help reduce any potential pain or discomfort during long walks as well as helping to prevent injury from improper footwear choices
Walking is a great way to get in some good exercise! It’s an easy way to get your heart rate up and burn some calories in just a few minutes. Plus, you can walk for as many kilometers as you want - it’s totally up to you! So why not give it a try? You’ll be feeling good in no time.
