Namaste, iam Kelly Griffin, Peace out!
Hey there! Are you wondering what causes skinny legs? Well, you’ve come to the right place. From genetics to lifestyle choices, there are a few factors that can contribute to having thin legs. Let’s take a look at some of the most common causes and see if any of them apply to you. Who knows - maybe with a few tweaks here and there, you’ll be able to get those toned gams in no time!
What Causes Skinny Legs? [Solved]
You could be missing out on those leg gains if you’re not training often enough, lifting heavy enough, or eating right. Plus, too much cardio and not enough total leg volume can really hold you back. But don’t worry - these are all easy fixes!
Genetics: Genetics play a major role in determining the size and shape of your legs. If you have a family history of naturally thin legs, then it is likely that you will too.
Lack of Exercise: Not exercising regularly can lead to weak muscles and lack of muscle mass in the legs, resulting in skinny legs.
Poor Diet: Eating an unhealthy diet with low amounts of protein can cause your body to break down muscle tissue, leading to skinny legs over time.
Age: As we age, our bodies naturally lose muscle mass and fat, which can result in thinner looking legs as we get older.
Hormones: Hormonal imbalances such as hypothyroidism or hyperthyroidism can cause weight loss throughout the body including the legs, resulting in skinnier looking limbs over time
Skinny legs can be caused by a variety of things, like genetics, diet, and exercise. If you have a family history of thin legs, it could be in your genes. Eating too little or not getting enough nutrients can also lead to skinnier legs. And if you don’t do any strength training or cardio exercises that target your lower body, that could be why your legs are on the thinner side. So if you want to bulk up those gams, make sure you’re eating right and getting some good leg workouts in!
